When it comes to self-defense and what martial arts actually work, there's no shortage of martial arts styles to choose from.

But with so many options, it can be difficult to know which styles are most effective for real-life situations.

To help you navigate the vast world of martial arts, we've compiled a list of some of the most realistic self-defense techniques from different types of martial arts.

Krav Maga

Krav Maga is a martial art developed by the Israeli Defense Forces that emphasizes practical self-defense. The focus is on neutralizing threats as quickly and efficiently as possible, using techniques that are easy to learn and remember.

Some key techniques in Krav Maga include strikes to vulnerable areas, such as the eyes and throat, as well as joint locks and throws to take down an attacker. Krav Maga also places a heavy emphasis on weapons defense, including how to disarm an attacker with a knife or gun.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. While it may not seem like the most practical choice for self-defense, BJJ can be extremely effective in real-life situations.

One of the key principles of BJJ is to use technique and leverage to overcome a larger and stronger opponent. This means that even a smaller and weaker person can defend themselves using BJJ techniques.

Some key self-defense techniques in BJJ include chokes, joint locks, and escapes from various ground positions.

Muay Thai

Muay Thai is a martial art that originated in Thailand and is known for its powerful strikes and devastating elbow and knee strikes.

Some key self-defense techniques in Muay Thai include low kicks to the legs to take down an attacker, as well as elbow strikes to the head or throat to incapacitate them. Muay Thai also places a strong emphasis on footwork and mobility, allowing you to evade and outmaneuver an attacker.

Judo

Judo is a martial art that originated in Japan and is based on the principles of leverage and control. It's often taught in schools and is known for its safe and controlled training methods.

Some key self-defense techniques in Judo include throws, joint locks, and chokes, as well as techniques to escape from holds and submission attempts. Judo also places a strong emphasis on developing balance and control, which can be useful in real-life self-defense situations.

Karate

Karate is a martial art that originated in Okinawa and is known for its powerful punches and kicks. It also includes techniques for blocking, striking, and grappling.

Some key self-defense techniques in Karate include strikes to vulnerable areas such as the eyes and throat, as well as kicks to the legs and groin to take down an attacker. Karate also includes techniques for escaping from holds and submission attempts.

There are many martial arts styles that can be effective for self-defense in real-life situations.

It's important to choose a style that resonates with you and to train with a reputable instructor who can teach you safe and realistic techniques. So, if you're wondering what martial arts actually work for self-defense, the answer is that it really depends on your personal goals and preferences. Do your research and try out a few different styles to see what works best for you.